Do we need to avoid the food additives?

Now, in the collective imagination the word ‘additive’ carries a negative connotation. The reason is no other than the growing tendency to eat in a more healthy and natural, which has generated all kinds of disputes and discussions in regards to nutrition is concerned. However, as indicated by the official bodies, the additives that carry the food that we consume are not only harmful for our health, but in many cases are needed to preserve it.

Definition

The Spanish Food Code defines an additive as “a substance that can be added intentionally to foods and drinks in order to modify its characteristics, their techniques of production or conservation, or to improve their adaptation to the use to which they are destined”. It is clear that the additives do not modify in any way the nutritional value of the food.

Origin of the additives: where they come from

most of The additives are of animal origin or of plant origin, although many of them can pass by the laboratory and subject to modification. In this case, we are talking about synthetic additives.

How to identify

The identification of the additives is perhaps one of the issues that are most confusing in regard to these substances. The European Union requires that all additive must carry a code, formed by the letter E and a number of three figures, of face, above all, to its quick and easy recognition. In the case of additives that do not conform to the european regulations, but to the Spanish, these carry the letter H instead of the E.

however, there are some additives that are included in the labels of the products with other names. This is because many of these substances can be called differently, and some brands are taking advantage of this to counteract the negative perception of the additives.

The classic example of what was explained in the previous paragraph is the additive E-300 (official name), which in some products is listed as ascorbic acid (the scientific name). Before either of these two designations, a naturalist would to back, but what if instead of those names read vitamin C? It would change your perception towards the food, right? The reality is that the additive E-300, ascorbic acid and vitamin C are exactly the same substance, only that depending on the context it is given a name or the other.

types and Functions of additives

The main specific functions of additives are: inhibit chemical changes (as is the case of the antioxidant and biological additives); to modify the characteristics organoleptic of the food (as is the case of the famous sweeteners and dyes); to stabilize the physical characteristics of the food (additives, emulsifiers, or pH regulators, for example); and to correct and improve some of the processes of the food (such as baking or wine-making).

In terms of its typology, the additives are divided into four groups: colorants, preservatives, antioxidants and stabilisers.

Benefits: why they are necessary

The main benefit of the additives is to prolong the life of food, preserving its natural properties and keeping them in optimal conditions for human consumption for more time. This has an effect on the price of the food that we buy in supermarkets is lower, which means that a greater number of people have access to food much more varied.

Another advantage of the additives is that they maintain the colors, smells and flavors of the food for a longer time, which causes these look more attractive and appealing. In addition, some additives prevent the onset of disease, as is the case of certain antioxidants.

Formal Conclusion

Responding to the question that gives title to this article: no, additives are not the cause of all the ills of humanity. In fact, and as has been developed earlier, are more beneficial than harmful to our health. Their advantages and benefits outweigh the damages that, supposedly, could cause to us. All in all, if you still want to avoid them at all costs, you can do so: simply do not buy any type of food or drink to include.

Our own conclusion:

Until here it is explained and disseminated by official bodies and also the large manufacturers in the food sector, to justify the use of the same.
Central Gourmet ®, we don’t want to get to appreciate the drawbacks of its use in our body, on the one hand, important of these additives, and which are increasingly more diffuse, and accurate information with scientific rigour about the same.
we Understand that each person is informed and choose which foods you want to buy, according to your thinking, and sensitivity to the respect.
What if we do, is to have in our catalog for your shopping online, a wide selection of small Spanish manufacturers, which produce in an artisanal way, in which the selection of its ingredients is proximity, of the best quality, 100% natural without any preservatives and more each day with the certified Organic.
For us, the production 100% natural without additives, with our own products and close and in an artisanal way, are the keys to quality, and that to try them surprise you pleasantly, as formerly happened and how much it costs today to find them.
Discover all these products in https://spanishgourmetshop.com/

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